Fresh Dover Sole – Buying, Preparation And Nutritional Guide

Are you looking to prepare a fresh dover sole meal for your family? Are you wondering where to get it fresh? Well, if you have been disappointed repeatedly by numerous fishmongers in your area, here are a few great tips on where to buy fresh dover sole and make a scrumptious meal out of it.

The fish is commonly referred to as dover sole but has been coined as slippery sole and slime sole because of the mucus excreted that makes it very difficult to hold. The scientific name of the fish is microstomous pacificus. It’s usually sold frozen and fresh whole. Normally, it’s gutted, dressed and sold as fillets. Due to the slimy skin, it’s always filleted to make it easier for the end consumer.

fresh dover sole fishIf you get Pacific Dover sole, you are likely to enjoy the delicate taste and also the firm texture of its flesh. However, the mildness can’t be compared to the European sole. The quality of flatfish can be quite different and that’s why it’s important for every consumer to look for one without bruises and has a uniform color. Also, the fish can be purchsed as a whole or filleted with the skin off, making it easier for cooking preperation.

Regardless of when you are looking to prepare your dover sole meal, you can find the fresh fish at various times annually. On the other hand, you can always purchase it frozen any time without any scarcity. You can purchase it from the local frozen food stores or fishmongers, but for the best results use AO Seafood website that can deliver the freshest fish to your home in the UK anytime you make an order.

If you don’t know how to prepare dover sole, you can do so using the following methods. First, you can choose to bake it with an oven. Secondly, you can fry it using a deep fryer. Other methods include poaching, steaming and sautéing the fish. You can choose whatever method you prefer depending on your culinary skills and preferences.

If you are watching your diet, the nutritional facts about the dover sole should come in very hand. A serving size of 100 grams has

  • 91 calories,
  • 1.2 grams of fat,
  • 42 milligrams of cholesterol,
  • 81 milligrams of sodium,
  • 18.8 grams of protein,
  • 0.2 grams of Omega-3 and no carbohydrates.

Enjoy your dover sole with your family or friends, thanks to these useful tips.

Pan Frying Dover Sole


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