Oysters are delicious molluscs that provide a great number of nutrients and minerals for the human body. You can derive numerous benefits by eating Oysters i.e. they can help to lose weight, boost the metabolic activity, help to repair tissue after an injury and much more.
Nutritional Value of Oysters
Oysters are packed with a lot of minerals, vitamins, proteins, omega -3 fatty acids, magnesium, and copper. These elements make them extremely beneficial for our health and overall well-being. The health benefits achieved by eating oysters are described in detail below.
Health benefits of oysters
Oysters are packed with a wide variety of nutritional value that promotes healthy body by helping us achieve the following benefits:
Promotes weight loss
In all the seafood, oysters have the lowest calorie count. People who are trying to shed some pounds can take all the nutritional value from oysters while consuming fewer calories. For example, if we compare it with an equal size of a chicken, oysters contain half the calories. Chicken is often thought of as the protein-rich food, but oyster is far superior to chicken in this regard. One problem is that oysters contain a high amount of sodium, so for those people who have a history of obesity, eating oysters can create a problem.
Oysters are rich in omega -3 fatty acids which are really for your heart. The minerals present in oysters play a major role in heart rate. It can reduce the content of cholesterol in blood stream thus prevents the blood vessels and arteries from binding. By consuming Oyster, the chances of clotting are greatly reduced and a variety of heart problems can be avoided.
High levels of potassium and magnesium content in oysters helps to lower the blood pressure. When blood pressure is low, it automatically relaxes the body and gives more oxygen to the blood. Oysters are rich in Vitamin E, which helps to increase the strength and elasticity of cellular membranes. When the membranes are working as per their elasticity, heart problems can be avoided.
Oysters also affect immune functions in appositive way. Vitamin C and E are able to defend the body against free radicals that are by products of cellular metabolism. Free radicals are dangerous as they can have a negative impact on heart and other body functions.
Helps to speed up healing process
As discussed above, oysters are a great source of proteins, so they are also very good in helping to speed up the healing process. They play a vital role in strengthening the immune system and thus help in fighting against infections. They also contain special mineral zinc, which is important for proper growth and development of children and adults alike.
Improves Bone health
Oysters are rich in mineral content. Minerals are known to strengthen our bones. Furthermore, high levels of calcium, magnesium, copper, iron, and zinc in oysters prevents us from developing diseases like osteoporosis and arthritis.
Besides all the benefits described above, oysters also have many more advantages if they are consumed in moderate amounts.
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