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History of Dover sole Fishing in the UK

The United Kingdom and Dover sole have a long and interesting history. This is obvious from the name alone. Dover itself was where the fish was originally sourced then brought to London markets. All this took place centuries ago when the fishing industry really took off. Today Dover sole is still an important part of the industry as British fleets continue to fish those waters, which are as abundant today as they were back then.

Fishing for Dover Sole

fishing for dover soleSole is a flatfish that was actually well known and eaten in France before the UK. It’s unique flavour and texture eventually inspired influential cultural recipes like Poached Sole Bonne Femme, Sole Veronique and Sole a la Meunière. The fish is usually considered too tough to cook too soon after being caught. They are normally left a couple of days for their unique flavour and texture to reach a certain point; this is when the sole is at its tastiest and ideal for serving in certain recipes. To order your fish click here

 

The fish itself has its eye on the right-hand side of its body and belongs to a subspecies of flatfish called Soleidae. They take several years to reach maturity, and young sole are not targeted by fishermen for multiple reasons, not only is it bad for the species on the whole, (as it prevents the fish from being able to breed before being caught and eaten) but only a mature sole contains the sweet and unique taste that makes them so popular.

 

Males are smaller than females on average, with the largest recorded female being over 70cm long and weighing over 3kg. The record for the longest living sole is believed to be 26 years old. The fish are also nocturnal animals choosing to hide in the sand during the day before coming alive after dark. This may be due to them being an active predator, choosing to hunt and eat at night. This means that to have more chance of capturing sole the fishing fleets need to wait until nighttime for the best results. Fishing fleets during the often target Dover sole during the spring; this is when they are mating. This is when they are at their largest and most active, making them easier targets than usual.

Difficult to Catch

Dover sole is notorious as escape artists, being able to dart back down into the sand in a blink of an eye. Like their flatfish cousins plaice and halibut, when sole are concealed in the sand they are extremely difficult to locate due to their light brown sandy colour. This also makes the effective predators as well as savvy prey in escaping their own predators, we included.

 

The UK has such an important history with Dover sole supporting the industry to make sure we can effectively farm and source sole is more important than ever. Maintaining and working fisheries is a costly affair, and it’s done to make sure the supply is kept up to match the demand. As eating health food or food that is high in protein is popular at the moment, Dover sole should indeed be one of the UK sourced fish we buy when considering what fish to put on our tables during our weekly shop.

Not only caught in UK waters

The name Dover sole has also been a controversial name; this is because many of the famous dishes associated with sole originated in France rather than the UK and the fish was caught and eaten there long before we started fishing for sole en masse.  Not only that but the argument is sole as fish do not understand or respect territorial boundaries. Fish just swim where they will, and many of the popular fishing spots are closer to France than to Britain.  Sole is also caught in Norway (and their Scandinavian neighbours) as well as in the Mediterranean! The name Dover sole, however, endures. Dover simply became known as a popular and reliable place where sole could be sourced and traded so the location of the port simply became synonymous with the fish

 

Sustainable Fishing

The Marine Conservancy Society once produced a guide known as the Good Fish Guide which advises that the best area and quality Dover sole are the fish caught in waters of the western English Channel or the North Sea, especially by the Hastings Fleet and the Cooperative Fishery Organisation, both of these groups hold a reputation of being certified and sustainable fishery groups. This means the name Dover sole is legitimate and hopefully ends the debate. Dover sole is still very much our fish, regardless of the history they also share with France. More importantly, this means that fish that is considered Dover sole and is caught by our fishing fleets is considered the best sole in the world. If this isn’t a perfect reason to eat more of it, then I don’t know what is.

 

In this day and incredibly health-conscious age, Dover sole is more popular than ever. Incorporated into many healthy diet plans, the sole is renowned for its enormous amount of health benefits. From vitamin D, B and omega-3, Dover sole has an almost incalculable amount of positive effects on the human body and can be eaten in so many recipes that it’s almost criminal to not indulge in it every once in a while.

Readily Available

Where once considered quite an expensive fish (which was due to the short supply and high demand), Dover sole is now readily available on every fish counter on the planet. Despite the price drop and abundance of sole in our supermarkets, the fish has kept its name and association with Dover. The port may now be more synonymous with booze cruises and controversial immigration news stories these days, instead of it’s beautiful white cliffs and importance to the fishing industry, but to those of us in the know, we will always acknowledge and celebrate Dover’s reputation as the place where the best sole in the world became famous. Where you may not know it from the now affordable price, Dover sole is the king of the flatfish and long may it reign.

What are the health benefits of eating Dover Sole

We have eaten fish for thousands of years because of all the many health benefits it offers and the near infinite amount of recipes that can be prepared. Fish contains full of important nutrients such as omega-3 fatty acids that is hugely beneficial to our health. It also contains a fair amount of protein and vitamin D that are also essential to our daily lives. The best news, however, is that nearly all fish is good for you regardless how you prepare it.

Full of Nutrients

These health benefits are numerous and touching upon them all would be too large a task for one article, though, some are far too important not to mention. For starters, fish contains nutrients that aid growth and development in different ways. For children this means fish can help them develop and grow up fit and active, the minerals in fish also help young peoples minds develop helping them in education and in all other areas of life.

 

Dover Sole

Dover sole has been a British and French favourite for centuries, the fish itself is used in many different recipes some of them world famous such as Poached Sole Bonne Femme, Sole Veronique and Sole a la Meunière. These recipes, however, are not the main thing Dover sole is known for, that goes to its reputation for being so incredibly good for you.

Good Source of Vitamin D

As mentioned above sole contains a large amount of vitamin D, this is essential for bone growth, especially in children which development is key. It also regulates blood pressure and keeps our immune system functioning correctly. People who don’t eat enough vitamin D are much more likely to develop high blood pressure, heart disease, obesity and cancer, among others. Eating high amounts of fish like sole is an excellent way to boost our health and make sure our diets varied.

Full of Protein

Dover sole also contains the vitamin B-12, something else that helps regulate the immune system. Vitamin B-12 also helps the body break down carbohydrates and fat meaning, this plus its high protein content makes it the perfect food for bodybuilders looking for a food as a substitute for other meat like beef and chicken. Where fish does not contain the same amount of protein as these meats, it’s nutrients more than make up for this helping keep a high protein diet varied and healthy. Too much red meat and poultry itself can actually be bad for us. Adding a fish like fresh Dover sole into the mix will help keep things balanced. Fish like Dover sole is high in calcium and phosphorus. Phosphorus contains various enzymes and hormones that help with blood circulation as well as allowing haemoglobin to set in effectively if needed.

Omega 3

The omega-3 in the sole is also important for the development of our brains and our eyesight meaning those who eat plenty of it are less likely to develop certain forms of dementia or loss of sight in later life. As many of us are living longer lives, cognitive deterioration is sadly becoming more common and affecting more families than ever before. Medical research has shown that eating fish like sole that is high in omega-3 helps to slow this decline and can allow us more precious moments with our loved ones by staving off such illnesses. This isn’t the only way that eating fish can help our brains.

Good for Mental Wellbeing

It is also medically proven that eating fish, particularly lean fatty fish like sole, can also help treat clinical depression and other similar mental illnesses. It can even cause help with those who suffer from mild anxiety and low mood. The statistics that show the number of people in the UK being treated for depression are staggering, and the number is increasing. As our lives become more hectic one worry is that stress-reducing drugs may start to lose their potency. This means it’s more important than ever that our diets are correct and that we are actively eating food that reduces the risks of developing these disorders. Even sleeping disorders like insomnia can be improved by consuming more fish. Eating Dover sole is one strategy to help keep our brains healthy. Omega-3 literally is brain food and is one of the best things any of us can have to keep and brains and bodies in good shape.

Easy to Buy

Dover sole is one of the best foods a person can have in their diet and should be eaten at least twice a week ideally for all the benefits it provides our bodies and minds. Not only is it easy to prepare but also Dover sole is affordable and easy to obtain. Nearly every supermarket in the UK has a well-stocked fish counter where an entire weeks worth of meals can be bought. Ultimately the biggest benefit to eating sole is its delicious taste! It’s one of the most popular and widely consumed fish foods in the world, and it doesn’t look like this is about to change.

Fished in UK Waters

Not only this but the UK has such an important history with Dover sole supporting the industry to make sure we can effectively farm and source sole is more important than ever. Maintaining and working fisheries is a costly affair, and it’s done to make sure the supply is kept up to match the demand. As eating health food or food that is high in protein is popular at the moment, Dover sole should indeed be one of the UK sourced fish we buy when considering what fish to put on our tables during our weekly shop.

 

Next time you are considering what to meals to plan for the week look at some of the various recipes for Dover sole and experiment with a few of them. Not only will you be providing your family with innumerable health benefits but also there is literally no cons to eating fish like sole, only pros. Fish is something that we should aim to eat at least twice a week as part of a balanced diet. It’s also quite possibly the best-tasting fish that money can buy.

Oysters_in_circle_on_plate

Eating Oysters & the Health Benefits

Oysters are food with a real cult following, but their popularity is growing in this ever health-conscious age. For those who have discovered the delicious delights of the marvellous molluscs, oysters are an absolute must in any healthy diet. They are also incredibly tasty and can be used in a variety of creative recipes. A common misconception is oysters are also very expensive and only available to the super wealthy, but this is simply not the case. Oysters can be bought from many places at surprisingly low prices and should be considered by anyone looking to add more healthy seafood to their diet. To order click here buy oysters

What are the Benefits?

The first and most obvious benefit to eating oysters is its high in omega-3 fatty acids. This is one of the healthiest substances you can give to your body. Omega-3 along with B vitamins, zinc and iron provide enormous benefits to the function of our brains. It can be used to help treat depression and other mental health problems or just be part of a healthy lifestyle while keeping stress at bay. Iron and zinc also play a role in maintaining an effective memory and keeping us alert, meaning we will need to rely less on stimulants like caffeine and taurine during our working day. The biggest benefit to our brain, however, is the fact that iron and zinc have been scientifically proven to have a positive effect on our memory. As we are all living longer lives, our memory is more important than ever, eating food that keeps this healthy is essential to our happiness and quality of life as well as that of those around us.

Improving your Mood

Improved brain function isn’t the only benefit from eating food with high amounts of zinc and iron, as we said above our mental state is can be affected by a deficiency of these substances. Food like oysters are known for their mood-boosting properties; a healthy mind means a healthy mood. Several clinical nutrition trials have demonstrated clear evidence that high amounts of zinc and iron are influential in reducing anxiety and anger. As mental health is just as important as physical health, it may be time to add a little more seafood to your diet.

Boost Energy

As you would imagine a boost in mood will also likely result in a boost in energy, this is further enhanced by the B vitamins oysters are rich in as well as the high content of iron and zinc.  In recent years there have been some frightening studies showing that many of us in the west do not eat enough foods containing B vitamins like B12 among others. Substances like this help the body carry oxygen around the blood, essential maintaining healthy circulation and contributing to an increase in overall energy and the reduction of lethargy. Looking for some motivation to get off the couch and go for a run? Then get some oysters next time instead of that donner kebab!

Help with Fertility

Speaking of ‘get up and go’ oysters are very well known for one particular health benefit. For some, this alone is enough of a reason for many people to go shopping for oysters in an effort to improve a certain area of their life. Oysters are very well known for their properties as a reliable aphrodisiac. This is also backed up by science and not just a myth oyster fans tell themselves. Zinc in oysters is the gift that keeps on giving as in adult males it produces high amounts of testosterone which is the hormone that manages and regulates our libido and ability to adequately function. General potency isn’t the only thing that benefits in this regard, the research that was done in this area seems to support the theory that a man’s sperm count and efficiency is also improved by eating oysters. For women oysters also help estrogen production, progesterone and overall health of the ovaries. It’s also worth pointing out the sheer amount of anecdotal evidence for oysters as an aphrodisiac is overwhelming. Even the ancient Greeks boasted of these benefits! We include this as sexual health is an important part of our lives and contributes to various other areas such as our mental health and fitness.

Good for Circulation

As already mentioned oysters can help regulate and maintain our circulation, this means the flow of our blood stays oxygenated which is essential for a healthy cardiovascular system. This, in turn, keeps our immune system healthy and keeps illness at bay. As vitamin C content is high in oysters, this is an added benefit when looking for ways to stay well and fight potential illness. A healthy cardiovascular system doesn’t just keep the sniffles away; it also helps protect against heart attacks, strokes and problems related to blood pressure. All three of these things are the biggest killers on the planet. Where considered dying of natural causes or old age by some, there is no reason to increase these risks when we can reduce them.

Helps Protect your Heart

Cardiovascular health is intrinsically linked to the health of our heart. The nutrients contained in oysters, as mentioned above, strengthen the heart and protects against heart attacks. The science behind this is it helps support the cellular membranes and lowers the blood pressure, contributing to all-round heart health. But this isn’t all; oysters are also good for our skin, eyes and even our bones! That magic substance known as zinc is essential to eye health, and this isn’t just in oysters but all kinds of fish. As oysters are molluscs, they are a well-known source of calcium, so that’s good news for our bones and teeth right there. The protein also helps promote muscle and hair growth meaning there are even more added benefits to putting some oysters on your plate.

Some may consider oysters an acquired taste, but from the huge amount of health benefits listed above this may well be a taste worth acquiring. Giving them a try could not only give you the health kick you’re looking for but also a new tasty treat to enjoy and a variety of recipes to try out.

Read about the History of Oysters here https://www.aoseafood.co.uk/buy/oysters/the-history-of-eating-oysters/

Oyster Platter

The History of Eating Oysters

Oysters and humans have a relationship that goes way back. For a very long time the reason why humans first started eating oysters, and when this first happened, was a total mystery. Oysters are not an obvious source of food, but once they were discovered, they became a delicacy and their reputation as a healthy and luxurious treat has only boosted their popularity. Despite this, they have maintained a cult following. Oyster eaters in 2018 are a passionate bunch, they read magazines about oysters, contribute to online blogs and even travel around the country sampling different types of oysters at various annual oyster festivals. These festivals themselves are growing in popularity as more and more people show up to see what all the fuss is about. They themselves then tell their friends and the festivals grow every year.

Oysters, the marmite of the mollusc world

But what is it about an oyster that captivates people like this? After all most people’s views on oysters are often polarized with some people adoring them and others hating them, they do seem to be the marmite of the mollusc world. But then again those in loving them camp are becoming legion so what really is going on? Commenting on oysters during the 18th century, satirist Jonathan Swift said, “He was a bold man that ate the first oyster”. Swift was, of course, meaning that oysters are not immediately appealing upon first glance, in fact, their jagged shells and tendency to snap shut when threatened can actually make them look rather intimidating rather than potentially delicious.

Enjoyed by early humans?

However, this “bold man” Swift mentioned may actually have been discovered in a cave in South Africa by a group of archaeologists. The find itself was mind-blowing. The cave itself contained human remains from over 160,000 years ago along with fossilized oyster remains and other remnants of shellfish. The discovery added more evidence to the theory that humans have eaten oysters since the Neolithic period, something that was already suspected. The find also may pinpoint a moment in human history where culture itself started to develop. Did these early humans eat oysters simply for survival? Or did they simply a more advanced palette than their peers?

Luxury Seafood

Whatever the case, oysters have always been considered as a luxury food item throughout history. While perceptions are changing today, this is firmly rooted in peoples attitudes when asking them if they have tried oysters. “I can’t afford things like that” or “that’s too posh for me” maybe some standard responses heard when asking someone if they have tried oysters. Even the ancient Greeks and the Romans were known to enjoy oysters if they could afford them. However, oysters have been essential in supporting working peoples diets in the west in the past century. Oysters have been a very important cuisine in the development of major world cities like London and New York.

Popular with the working class

They were particularly important in New York during the 19th century. They were an important part of the working class dock workers diet (due to all their health benefits and the ease of which they were available) and eventually became influential in the restaurant trade when they boomed in popularity.

New York’s professional fisherman and oysterman soon became very skilled and proficient at locating and cultivating oysters. Their skills became more and more in demand as more people took up the trade and eventually the supply started to dwindle. In an effort to increase the supply of oysters, different species of them were introduced to the surrounding waters. This didn’t go well as the new species carried bacteria that spread through the oyster beds killing many of the native oysters. This created a scarcity that still continues to this day. Naturally, this increased the value of oysters, contributing to their reputation as a high-class delicacy.

High Class Delicacy

The above story or similar versions of it have been seen all over the world from the Mediterranean to the UK. London and Whitstable in the UK have a long history with oyster farming, and the supply and demand of oysters have mirrored that of what happened in New York, and this is why oysters have been considered such a treat. Today though new oyster beds have been discovered and they are once again becoming affordable and abundant, instead of a delicacy for the affluent only. Today oysters can be bought from the supermarket in tins, ordered online from specialists here: https://www.aoseafood.co.uk/buy/oysters/ and appear in more recipes that can be counted.

Oyster Festivals

Oysters are now becoming all the rage, oyster festivals are popping up all over America, Europe and the UK and the 5th of August is considered National Oyster Day in the United States, although it appears National Oyster Day may soon become International Oyster Day as their popularity increases. As we are also living in a very health conscious time, the various amounts of benefits in oysters are starting to catch people’s attention. Oysters are incredibly rich in vitamin C, and zinc & they are considered one the healthiest foods on the planet. While the concept of a ‘superfood’ may have been debunked as simply marketing lingo, oysters are one of the closest things to it being real. Oysters also have several other benefits, which are well worth looking into!

In the UK oyster festivals of various sizes and scope are appearing. From large weekend cooking events attended by celebrity chefs and the media to smaller more modest affairs taking place in restaurants and pubs across the country. Different oyster lovers all have different views on what’s the best way to eat and serve them. For years oysters have been associated with different alcoholic drinks like absinthe, beer and wine. Some of these recipes are ancient, and it’s almost rude not to give them all a try when looking for a new favourite treat! There is also no need to break the bank like many used to fear was the case. Oysters are affordable, delicious, healthily and if the last 160,000 years are anything to go by, oysters are here to stay.

Read about https://www.aoseafood.co.uk/buy/oysters/exploring-the-health-benefits-of-oysters/

Seafood Hampers for Bodybuilding

Muscle Food Fish Hampers

Muscle food diets are more popular than ever; this is the case for both men and women. Where previously these diets were just associated with professional bodybuilders, they are now a seen as an excellent way to remain healthy and in shape. Building and understanding how muscle works help people keep their weight under control and look the way they desire. Fish is often overlooked in muscle diets due to it containing less protein than other forms of meat like beef, lamb or chicken but this can be a mistake when one’s overall health is considered. The aim of a muscle diet is indeed to build more muscle mass, but too much emphasis on this can actually be detrimental to one’s health.

Many benefits of eating Protein Rich Seafood

Fortunately, there is a solution; fish unlike other some of the meat mentioned above contains more nutrients and can be eaten in greater quantities without becoming a risk to one’s health. For example, too much red meat like beef and steak can actually be bad for you despite its protein content. The human body itself can also only absorb and make use of so much protein at once. With this in mind, it’s healthier to eat a protein-rich food that also contains other additional health benefits, providing a balance that still allows the individual to consume a sensible amount of protein. Lots of fish comes as fat-free fillets, but one of its bigger selling points is that fish like salmon contains omega-3. This is one of the healthiest substances on the planet and along with its protein content makes it the perfect food for anyone pursuing a muscle food diet.

Includes Selenium & Iodine

Every diet plan needs to be balanced, and food like beef and chicken etc. are still suitable choices for a muscle diet, ideal even, but anyone choosing to go down this path really should consider eating more fish on a regular basis, substituting it for the meat they would usually consume for the various health benefits it provides. For starters, fish is full of minerals, which other sources of protein either don’t have or have in short supply. Minerals like selenium and iodine are helped support the thyroid gland which itself is a part of the body that helps regulate our metabolic rate and how many calories our body burns. Maintaining a healthy thyroid gland is essential for those on a muscle diet and eating any food that contributes to this is clearly an obvious choice. The fact that fish is also protein-rich is an added bonus.

Great source of omega-3

It’s also worth pointing out that a healthy thyroid gland plus regular helpings of omega-3 greatly improve our immune system and therefore our overall fitness. While nutritionists have mostly debunked the concept of a ‘superfood’, it appears that eating lots of oily fish may still be the closest thing to it. In order for this to be the case though it’s important to eat a variety of fish, as this helps increase the range of different minerals that your body is taking in rather than overloading on the same ones. While oily fish is incredibly healthy, it’s recommended that fish that is high in mercury be eaten sparingly. While oily fish is dynamite for anyone on a muscle diet, too much mercury can make different people react in different ways and may not be safe. Luckily this is just something to be aware of, it would take a large and frequent intake for this to ever be an issue and oily fish can still be eaten with meals several times a week and still be safe.

Healthier Fats

Building muscle is the point of a muscle food diet, and even with the additional health, the benefits fish brings the selling point needs to be on what it can do in this area. All meat contains some form of fats, but fish contains healthier fats than beef and chicken. Eating fish means the body breaks down certain amino acids slower than it would with other meat, one of these is glutamine which is important to maintaining muscle mass, it also helps support the body produce more glycogen which is a growth hormone that stimulates the production of muscle. Glycogen is a bodybuilder’s best friend as it helps convert carbohydrate into muscle rather than fat. Many on diets avoid carbs due to the way it can encourage weight gain, but this is not always the answer. Eating foods that bulk you up is fine as long as they are coupled up with food that compliments it. Glycogen acts as a filter, preventing the body from producing as much fat, this plus a high amount of protein and a sensible amount of carbohydrate is a match made in heaven that professional bodybuilders already know. The good news here is you no longer need to ditch the carbs; you can still have the food you enjoy just consider having it with lean fish!

Affordable

Anyone who has started a muscle food diet will tell you that it can also hit your right in the wallet. Quality meat is expensive and eating it in high volume can have a devastating impact on your bank balance. With fish, this doesn’t have to be the case. From small tins of tuna and mackerel to seafood hampers that can be ordered online, buying fish is much more forgiving on those who may be on a limited budget. Seafood hampers themselves are an excellent way to include more fish in your diet. One hamper can fill your fridge for a week making meal planning simple, affordable and in line with a muscle food diet. Even buying one hamper a month from AO Seafood will save money in the long run, but more importantly, it will help you build muscle the right way.

 

The fact is fresh fish is an excellent bodybuilding tool no matter what your aim may be. Be it trying to tone up, get the right kind of bulk by adding muscle mass, or it may be to eat a more varied high protein diet simply.

Fish & Seafood Hampers

Seafood Hampers are they good value for money?

Buying in bulk is always cheaper and more convenient in the long run. Don’t you hate it when you buy the ingredients for your favourite meal, only to realise that if you want to enjoy it again soon, then you will need to go out and do your dreaded weekly shop all over again for the required items? No wonder many of us just then resort to ready meals or food that is unhealthy several times a week while we put this off until we absolutely have to go and suffer through it. If only there was an easier and more direct way to source and plan our meals.

Buying Fresh Fish Online

For many of us in the know, the solution is already here. People in the UK are very attached to the traditional supermarket run every week despite hating every second of it, where the rise of online shopping has changed this somewhat, it’s still a time when we feel we need to get everything we need from one place at the same time, when in reality this is far from the easiest or most cost-effective way to shop.

Fish Hampers

Seafood hampers of various sizes are fast becoming all the rage for the health-conscious person looking for a tasty and cheaper alternative to their weekly shop. Ordering these online directly to their doors (sometimes the next day) is an incredibly convenient method to getting a week’s worth (or more) of good wholesome, healthy food into their home with just a couple of clicks of the mouse. Where shopping online is hardly a new phenomenon, ordering a hamper of fish directly from suppliers is not something we generally think to do. Fish is often an item we need to go out for just because of the nature of how it’s stored and the longevity of its freshness. Planning meals based on a fish hamper is incredibly easy, especially when you get to pick which day certain fish will get eaten in what recipes you’ll be using. You can eat the fresh fish the day you get it, refrigerate several more potential meals and freeze the ones you’re planning on eating last.

Restaurant Quality Seafood

AO Seafood has an extensive range of fish hampers to suit every taste or diet plan. Their hampers can be ordered online and will arrive the very next day. AO themselves have been a supplier of fish for over 25 years and have a history of providing the freshest fish in bulk to all sorts of hotels and restaurants all over the country. Their online store now means that they can also supply their products to our homes as and when we need it. Many of their customers order their favourite hampers on a weekly basis (often alternating between a few), making sure they always have what they need in for one of the many seafood recipes they enjoy. Ordering a hamper means their customers can save money and time by cutting down on supermarket prices and the time it takes to venture out and complete their weekly shopping ordeal.

Adjust Your Order

As a supplier themselves, AO Seafood is not limited to the stock restrictions most shops are, always have the items they stock ready to go when a customer needs it. Requested seafood hampers can be prepared and tweaked to match customer’s tastes. If a certain fish or seafood isn’t your favourite then why not swap it for the one you prefer for the same price? All AO’s hampers also come vac packed and shipped in an insulated box that is kept chilled using by ice packs, so the seafood remains fresh and in the same condition from when the hamper was assembled.

The Range

AO’s range contains all sorts of seafood not just fish, lobster clams and other assorted seafood can be bought on its own or as part of a hamper. The food can also be sent to your door fresh or frozen depending on when you are planning to use it. The hamper range in price and content depending on how many people they are designed to serve and what items they contain. A family of 5 fish box, for example, is £150, and for this, you get a lot of food. This particular box contains:

 

1) 5 x 200g Scottish Boneless Salmon fillets

2) 5 x 200g Scottish Boneless Cod Loins

3) 5 x 150-180g Mediterranean Seabass Fillets

4) 5 x 200g Sashimi Tuna Steaks

5) 1Kg luxury Boneless Pie Mix (Includes Salmon, Haddock, Cod, Coley, Hake)

6) 1 x 2Kg XL Luxury Royal Greenland Prawns (This Item arrives Frozen. Just defrost and eat what you need and put the rest back in the freezer)

7) 1Kg Bag Of Raw Peeled & Deveined King Prawn Tails

 

If bought separately this cost would be over £170 making a saving of £20 when bought from AO seafood. If this amount of fish were bought over the counter in a supermarket, then the price would be far higher.

Fish Boxes for a Larger Family

The family of 5 fish box is one of the larger hampers there are smaller; there is a more specialist hamper on offer also like the Bodybuilding Fish Box that offers a weeks selection of suitable fish portions. As the title suggests, this hamper is designed for those fitness conscious individuals who are aiming to bulk up. The hamper priced at £39.99 contains a selection of lean, low fat, boneless fish, which is high in protein and perfect for a weeks diet plan. The hamper contains:

 

1) 2 x 250g Portions of Salmon Fillets

2) 4 x 80g-100g Sea Bass Fillets (2 fillets per serving)

3) 1 x 250g Tuna Steak

4) 2 x 250g Cod Fillets

 

While the above two hampers are just examples of what is on offer, the range itself is far more extensive and will cater for all sorts of diet plans and budgets. The next day delivery and savings, when compared to supermarket prices, is just the icing on the cake. Did we forget to mention that the food is delicious and good for you?

Including more fish in your diet without breaking the bank

We are always told we need to have a varied and balanced diet, but the reality of actually putting this into practice is where things get difficult. For some of us, we simply work too many hours to be able to come home, and then find the time to cook a big or healthy meal. This doesn’t make us lazy, just busy. For others it may be a budget issue, eating healthy doesn’t have to be expensive but for some of us, it still can be difficult. Especially when there are cheaper, quicker and sadly far unhealthier options available. Fresh fish & seafood often gets overlooked by a lot of people, particularly young people, many of us just don’t understand what is healthy and may not have the confidence or knowledge to start a healthy diet plan. One way to help is to buy seafood hampers on a monthly basis thereby helping consumers to have that choice available in the fridge or freezer. More info here https://www.aoseafood.co.uk/order/fish-boxes/

Food that’s Healthy & Easy to Prepare

Luckily there are some foods out there that are so healthy and easy to prepare that it feels like we’re cheating, the most obvious among these is seafood, particularly fish itself. We have eaten fish for thousands of years because of all the many health benefits it offers and the near infinite amount of recipes that can be prepared. Fish contains full of important nutrients such as omega-3 fatty acids that is hugely beneficial to our health. It also contains a fair amount of protein and vitamin D that are also essential to our daily lives. The best news, however, is that nearly all fish is good for you regardless how you prepare it.

Fish Contain Nutrients to Help Growth

These health benefits are numerous and touching upon them all would be too large a task for one article. However, some are far too important not to mention. For starters, fish contains nutrients that aid growth and development in different ways. For children this means fish can help them develop and grow up fit and active, the minerals in fish also help young peoples minds develop helping them in education and in all other areas of life.

A Good Alternative to Red Meat

The protein content in fish, where slightly less than in other forms of meat, can be essential to the development of muscles for those eating a high protein diet. Due to all the goodness in fish, bodybuilders use it to supplement their diets and to make sure they are not eating too much of other meats (like red meat) which can be unhealthy when eaten too frequently. Fish offers the perfect alternative. Many vegetarians make an exception for fish due to its health benefits and the absence of controversy regarding how it is sourced. For them fish is even more important due to the absence of protein in their diets, fish allows them to consume what they need to while maintaining their diets, health and principles.

Omega-3 in Fish

The omega-3 in fish is also important for the development of our brains and our eyesight meaning those who eat plenty of it are less likely to develop certain forms of dementia or loss of sight in later life. As many of us are living longer lives, cognitive deterioration is sadly becoming more common and affecting more families than ever before. Medical research has shown that eating fish helps to slow this decline and can allow us more precious moments with our loved ones by staving off such illnesses. This isn’t the only way that eating fish can help our brains.

An Aid to Helping Combat Clinical Depression

It is also medically proven that eating fish can also help treat clinical depression and other similar mental illnesses. It can even cause help with those who suffer from mild anxiety and low mood. The statistics that show the number of people in the UK being treated for depression are staggering, and the number is increasing. As our lives become more hectic one worry is that stress-reducing drugs may start to lose their potency. This means it’s more important than ever that our diets are correct and that we are actively eating food that reduces the risks of developing these disorders. Even sleeping disorders like insomnia can be improved by consuming more fish; this may be due to the vitamin D lots of fish contains which has properties associated with restful sleep (or contributing to releasing hormones that do this). Eating more fish is one strategy to help keep our brains healthy. Omega-3 literally is brain food and is one of the best things any of us can have to keep and brains and bodies in good shape.

Helps Prevent Strokes, Heart Attacks & Diabetes

The vitamin D in fish also contributes to preventing strokes, heart attacks and the onset of diabetes. The former two are what causes most people to die when that day comes so protection from these can help us lead longer more active lives. Even asthma and thyroid-related disorders can be treated and kept at bay from a diet with lots of omega-3 and vitamin D. The only caution to be mentioned when consuming a high fish diet is to be wary of consuming too much fish that contains mercury. Too much of this can cause health concerns, but luckily this is only when eaten in very high quantities. Other than this there are simply no downsides to eating fish.

Fish is Easy to buy and Beneficial

Fish is one of the best foods a person can have in their diet and should be eaten at least twice a week ideally for all the benefits it provides our bodies and minds. Not only is it easy to prepare but fish is affordable and easy to obtain. Nearly every supermarket in the UK has a well-stocked fish counter where an entire weeks worth of meals can be bought. There are so many different types of fish that these meals never need to feel similar or repetitive. Ultimately the biggest benefit to eating fish is it’s delicious! It’s one of the most popular and widely consumed foods in the world, and it doesn’t look like this is going to change for a very long time.

Exploring the Health Benefits of Oysters

Oysters are delicious molluscs that provide a great number of nutrients and minerals for the human body. You can derive numerous benefits by eating Oysters i.e. they can help to lose weight, boost the metabolic activity, help to repair tissue after an injury and much more.

Nutritional Value of Oysters

Oysters are packed with a lot of minerals, vitamins, proteins, omega -3 fatty acids, magnesium, and copper. These elements make them extremely beneficial for our health and overall well-being. The health benefits achieved by eating oysters are described in detail below.

Health benefits of oysters

Oysters are packed with a wide variety of nutritional value that promotes healthy body by helping us achieve the following benefits:

Promotes weight loss

In all the seafood, oysters have the lowest calorie count. People who are trying to shed some pounds can take all the nutritional value from oysters while consuming fewer calories. For example, if we compare it with an equal size of a chicken, oysters contain half the calories. Chicken is often thought of as the protein-rich food, but oyster is far superior to chicken in this regard. One problem is that oysters contain a high amount of sodium, so for those people who have a history of obesity, eating oysters can create a problem.

Heart Health

Oysters are rich in omega -3 fatty acids which are really for your heart. The minerals present in oysters play a major role in heart rate. It can reduce the content of cholesterol in blood stream thus prevents the blood vessels and arteries from binding. By consuming Oyster, the chances of clotting are greatly reduced and a variety of heart problems can be avoided.

High levels of potassium and magnesium content in oysters helps to lower the blood pressure. When blood pressure is low, it automatically relaxes the body and gives more oxygen to the blood. Oysters are rich in Vitamin E, which helps to increase the strength and elasticity of cellular membranes. When the membranes are working as per their elasticity, heart problems can be avoided.

Immune Function

Oysters also affect immune functions in appositive way. Vitamin C and E are able to defend the body against free radicals that are by products of cellular metabolism. Free radicals are dangerous as they can have a negative impact on heart and other body functions.

Helps to speed up healing process

As discussed above, oysters are a great source of proteins, so they are also very good in helping to speed up the healing process. They play a vital role in strengthening the immune system and thus help in fighting against infections. They also contain special mineral zinc, which is important for proper growth and development of children and adults alike.

Improves Bone health

Oysters are rich in mineral content. Minerals are known to strengthen our bones. Furthermore, high levels of calcium, magnesium, copper, iron, and zinc in oysters prevents us from developing diseases like osteoporosis and arthritis.

Besides all the benefits described above, oysters also have many more advantages if they are consumed in moderate amounts. To order oysters online go click here https://www.aoseafood.co.uk/buy/oysters/

View our next article about Colchester Oysters

Colchester Oysters

Oyster is a broad name for a number of different families of salt-water bivalve molluscs that live in blackish habitats in the sea. Some species have valves that are very hard and some are very irregular in shape. Some oysters also produce special kind of pearls. These oysters are harvested for the production of pearls in the sea blanket.

Discovery of Oysters

Oysters were first discovered by Aristotle from the river banks near the Island of Lesbos. These oysters were transplanted to the less populated ground of Chios. Oysters have been cultured for more than a century now. They are set out to mature themselves or they are either spread out on the previously formed oyster beds. Oysters are then collected using the method of fishing. They may also be put in racks or bags and held at some distance from the ground. This is the most common method that people employ to breed a lot of pearls.

Kinds of Oysters

There are different kinds of oysters. Those that nurture a grain of sand to become a shining pear are one kind. This type of oysters is known as pearl oysters and they are not used as food. The others are those that can be consumed as seafood. Oysters can be eaten half shelled, raw, smoked, fried, boiled or any other way you would like to have them as food.

Colchester Oysters

The Colchester Oyster Fishery is the biggest supplier of the finest seafood. Their oysters are famous and have been growing in the river from even before Roman times.

At the Colchester Oyster Fishery, you will find free-range and naturally developed oysters that are grown in nets and cages above the seabed. They are fed from the rich fertile waters. This is one of the reasons why the Colchester Oyster Fishery is one of the best in the world and their oysters have a unique and delicious taste.

In Roman times, Colchester was the capital of Britain and all the Roman boats had to go via river to reach Colchester. The common belief is that the Romans liked oysters so much that they towed them behind their boats when they went back to Rome.

Oysters are either picked by hand or searched with the net. They are then purified in specially built tanks at the Colchester oyster fishery to ensure they are in perfect condition to be consumed. From there, they are sorted out by hand into different sizes. Other fishery machines are also used to weigh and sort the oysters. The professional workers at Colchester Oyster Fishery have a vast experience of fishery and seafood.

Colchester Oyster Fishery is offering different types of oysters including:

  • Rock Oysters
  • Native Oysters
  • Oysters and Champagne

They also offer seafood platters and gifts to their customers. Platters are a perfect serving when you have to cater a fairly large crowd. Moreover, they are offer home delivery services for the convenience of their clients. https://www.aoseafood.co.uk/buy/oysters/

Read about how to eat oysters

How to Eat Oysters?

For some people oysters are one of the most delicious dishes when they intend to eat out, for others it is a source of embarrassment because they do not know how to eat an oyster. Oysters are now available in most of the fine dining restaurants, which offer a variety of sea food.

Well, if you don’t want to spoil that fancy dinner by eating an oyster and getting embarrassed, this article is the right place you have landed over the internet. Here, we are going to tell you about the best ways to eat an oyster and enjoy it with all its flavours.

So what’s the right way to eat an oyster?

Well, there is no technically right or wrong way to eat an oyster. All you have to do is to take the fork in your hand and move the oyster in its half-filled liquid shell just to make sure that is fully detached from all sides. Now put down your fork and pick up the shell, swallow the oyster from the shell by using its wider end. While having an oyster, think like you are eating a grape. You have to bite it in order to swallow it down the throat and enjoy its full flavour.

Oysters are served with a number of sauces and toppings. This includes lemon, cocktail sauce, and red wine vinegar sauce. It is totally up to you how you want to eat the oyster. The sauces and their quantities depend completely on your liking.

The taste of the oyster also depends on the type of oyster you are eating. Pay close attention to the following signs while buying oysters in order to enjoy its great taste. Click here to buy oysters online

Signs of a good oyster

Oysters come in a variety of shapes and sizes. A good oyster is the one which is not too clear. If it seems very clear and salty it means it has not been properly nourished at the beginning. A good oyster should look full in a shell and should not appear like a thin film. A bad oyster will also have a very bad smell.

It is also not necessarily to turn over the shells into the ice but it considered as a courtesy gesture to the server and lets them know that you are finished.

How to select from a wide variety of oysters?

Well, there are a lot of ways by which you can choose from a wide variety of oysters. Oyster names are based on the locations they are harvested or grown. Most of the oysters take up the characteristics of the water. You should also know the difference between east and west coast oysters. East coasts oysters are mild and saltier than the west coast oysters. Oysters from the west coast have a creamy and sweet taste.

If you know what type of oyster you might like, you can easily order them form the menu. You can also ask the waiters about the best oyster available at their restaurant. It is not necessary that the oyster you like might also be the best oyster at that particular eatery. So experiment, try new things and have fun.

Learn more about the history of oysters


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