(01282) 429-000

Exploring the Health Benefits of Oysters

Oysters are delicious molluscs that provide a great number of nutrients and minerals for the human body. You can derive numerous benefits by eating Oysters i.e. they can help to lose weight, boost the metabolic activity, help to repair tissue after an injury and much more.

Nutritional Value of Oysters

Oysters are packed with a lot of minerals, vitamins, proteins, omega -3 fatty acids, magnesium, and copper. These elements make them extremely beneficial for our health and overall well-being. The health benefits achieved by eating oysters are described in detail below.

Health benefits of oysters

Oysters are packed with a wide variety of nutritional value that promotes healthy body by helping us achieve the following benefits:

Promotes weight loss

In all the seafood, oysters have the lowest calorie count. People who are trying to shed some pounds can take all the nutritional value from oysters while consuming fewer calories. For example, if we compare it with an equal size of a chicken, oysters contain half the calories. Chicken is often thought of as the protein-rich food, but oyster is far superior to chicken in this regard. One problem is that oysters contain a high amount of sodium, so for those people who have a history of obesity, eating oysters can create a problem.

Heart Health

Oysters are rich in omega -3 fatty acids which are really for your heart. The minerals present in oysters play a major role in heart rate. It can reduce the content of cholesterol in blood stream thus prevents the blood vessels and arteries from binding. By consuming Oyster, the chances of clotting are greatly reduced and a variety of heart problems can be avoided.

High levels of potassium and magnesium content in oysters helps to lower the blood pressure. When blood pressure is low, it automatically relaxes the body and gives more oxygen to the blood. Oysters are rich in Vitamin E, which helps to increase the strength and elasticity of cellular membranes. When the membranes are working as per their elasticity, heart problems can be avoided.

Immune Function

Oysters also affect immune functions in appositive way. Vitamin C and E are able to defend the body against free radicals that are by products of cellular metabolism. Free radicals are dangerous as they can have a negative impact on heart and other body functions.

Helps to speed up healing process

As discussed above, oysters are a great source of proteins, so they are also very good in helping to speed up the healing process. They play a vital role in strengthening the immune system and thus help in fighting against infections. They also contain special mineral zinc, which is important for proper growth and development of children and adults alike.

Improves Bone health

Oysters are rich in mineral content. Minerals are known to strengthen our bones. Furthermore, high levels of calcium, magnesium, copper, iron, and zinc in oysters prevents us from developing diseases like osteoporosis and arthritis.

Besides all the benefits described above, oysters also have many more advantages if they are consumed in moderate amounts.

View our next article about Colchester Oysters

Colchester Oysters

Oyster is a broad name for a number of different families of salt-water bivalve molluscs that live in blackish habitats in the sea. Some species have valves that are very hard and some are very irregular in shape. Some oysters also produce special kind of pearls. These oysters are harvested for the production of pearls in the sea blanket.

Discovery of Oysters

Oysters were first discovered by Aristotle from the river banks near the Island of Lesbos. These oysters were transplanted to the less populated ground of Chios. Oysters have been cultured for more than a century now. They are set out to mature themselves or they are either spread out on the previously formed oyster beds. Oysters are then collected using the method of fishing. They may also be put in racks or bags and held at some distance from the ground. This is the most common method that people employ to breed a lot of pearls.

Kinds of Oysters

There are different kinds of oysters. Those that nurture a grain of sand to become a shining pear are one kind. This type of oysters is known as pearl oysters and they are not used as food. The others are those that can be consumed as seafood. Oysters can be eaten half shelled, raw, smoked, fried, boiled or any other way you would like to have them as food.

Colchester Oysters

The Colchester Oyster Fishery is the biggest supplier of the finest seafood. Their oysters are famous and have been growing in the river from even before Roman times.

At the Colchester Oyster Fishery, you will find free-range and naturally developed oysters that are grown in nets and cages above the seabed. They are fed from the rich fertile waters. This is one of the reasons why the Colchester Oyster Fishery is one of the best in the world and their oysters have a unique and delicious taste.

In Roman times, Colchester was the capital of Britain and all the Roman boats had to go via river to reach Colchester. The common belief is that the Romans liked oysters so much that they towed them behind their boats when they went back to Rome.

Oysters are either picked by hand or searched with the net. They are then purified in specially built tanks at the Colchester oyster fishery to ensure they are in perfect condition to be consumed. From there, they are sorted out by hand into different sizes. Other fishery machines are also used to weigh and sort the oysters. The professional workers at Colchester Oyster Fishery have a vast experience of fishery and seafood.

Colchester Oyster Fishery is offering different types of oysters including:

They also offer seafood platters and gifts to their customers. Platters are a perfect serving when you have to cater a fairly large crowd. Moreover, they are offer home delivery services for the convenience of their clients.

Read about how to eat oysters

How to Eat Oysters?

For some people oysters are one of the most delicious dishes when they intend to eat out, for others it is a source of embarrassment because they do not know how to eat an oyster. Oysters are now available in most of the fine dining restaurants, which offer a variety of sea food.

Well, if you don’t want to spoil that fancy dinner by eating an oyster and getting embarrassed, this article is the right place you have landed over the internet. Here, we are going to tell you about the best ways to eat an oyster and enjoy it with all its flavours.

So what’s the right way to eat an oyster?

Well, there is no technically right or wrong way to eat an oyster. All you have to do is to take the fork in your hand and move the oyster in its half-filled liquid shell just to make sure that is fully detached from all sides. Now put down your fork and pick up the shell, swallow the oyster from the shell by using its wider end. While having an oyster, think like you are eating a grape. You have to bite it in order to swallow it down the throat and enjoy its full flavour.

Oysters are served with a number of sauces and toppings. This includes lemon, cocktail sauce, and red wine vinegar sauce. It is totally up to you how you want to eat the oyster. The sauces and their quantities depend completely on your liking.

The taste of the oyster also depends on the type of oyster you are eating. Pay close attention to the following signs while buying oysters in order to enjoy its great taste.

Signs of a good oyster

Oysters come in a variety of shapes and sizes. A good oyster is the one which is not too clear. If it seems very clear and salty it means it has not been properly nourished at the beginning. A good oyster should look full in a shell and should not appear like a thin film. A bad oyster will also have a very bad smell.

It is also not necessarily to turn over the shells into the ice but it considered as a courtesy gesture to the server and lets them know that you are finished.

How to select from a wide variety of oysters?

Well, there are a lot of ways by which you can choose from a wide variety of oysters. Oyster names are based on the locations they are harvested or grown. Most of the oysters take up the characteristics of the water. You should also know the difference between east and west coast oysters. East coasts oysters are mild and saltier than the west coast oysters. Oysters from the west coast have a creamy and sweet taste.

If you know what type of oyster you might like, you can easily order them form the menu. You can also ask the waiters about the best oyster available at their restaurant. It is not necessary that the oyster you like might also be the best oyster at that particular eatery. So experiment, try new things and have fun.

Learn more about the history of oysters

All you need to know about Oysters

Oysters are bivalve molluscs that are eaten in various cultures around the globe. There are some oysters that create pearls but they are not edible. They are furry from the outside and belong to a different family of oysters called ‘Ostreidae’. The other family of oysters is ‘Pteriidae’, they are edible and are considered as a delicacy. This family of Oysters is also known as “true oysters”.

The edible component is the meat inside the oyster; you just have to crack the outer shell and cook the meat in any way you desire. This article is going to give you a detailed description of what oysters are, their habitat, shells, behavior, and survival.


Although it may be possible that some eatable oysters produce pearls sometimes but this happens very rarely. This aspect should not be confused with the actual pearl oysters. True oysters are found throughout the world’s ocean. However, you can mostly find them in shallow sea waters and colonies, often referred to as beds or reefs. The Atlantic waters from Canada to Argentina are the most heavily harvested and popular areas to find oysters. Another type is also found in the Pacific sea from Japan to Washington State till the borders of Australia.


The shape of the oyster shells mostly depends on where they are attached to. They are mostly found in oval or pear-shaped. Oyster shells are whitish grey in color from the outside but from the inside, they are porcelain white in color.


Oysters mostly consume algae and other food particles from water that is constantly drawing over their gills. They change gender more than once in their life and often reproduce when the water warms up by hatching.

Threats to Survival

Over the years, the number of oysters being caught has greatly decreased. Due to this reason, it has become a luxury treat. Although some commercial harvesting is also done; however, oysters are extremely sensitive to water quality and coastal pollution. They also have the ability to retain toxins in the meat inside them which makes it unsafe for human consumption.

How do oysters survive?

Oysters live and grow in water but the surprising fact is that it can live up to two weeks without water. When they are moved outside water, their metabolism slows down. Those oysters that are not very strong need to be consumed within a day or two. Oyster shells are very good at protecting themselves. They have strong muscles that close their shells whenever they feel threatened.

Oysters come in all forms, some can be eaten and some cannot. From over the years, oyster production has greatly declined due to water pollution and oil spills in the sea. It is our responsibility to take care of this unique species and make our sea waters clean enough for them to survive.

Learn about the health benefits of oysters

The History of Oysters

Oysters are saltwater bivalve molluscs that live in blackish habitats in the sea waters. They have an average lifespan of up to 20 years; however, outside water, they can live up to 2 days only. The average size of an oyster is 3 to 14 inches.

There are some species of oysters that are very hard while some are very irregular in shape. There are some oysters that produce special kind of pearls. These kinds of oysters are harvested in a special kind of environment in the seabeds to harvest the pearls. There are also other types of oysters which are edible oysters. They are different in specie from the ones that produce pearls.

History of Oysters

The history of oysters dates back to the time of Aristotle. They were first discovered by Aristotle from river banks near an Island called Lesbos. These oysters were then transplanted in another less populated area called Chios.

Oysters are cultured for more than a century now. They are set to mature themselves naturally or they are spread out on previously made oyster grounds on seabeds.

Today, many people use the same technique for gardening oysters as did their forefather in China, Japan, Greece, and Rome. The following is an account of major areas in the world where oysters were discovered and used.


One roman entrepreneurial devised a method by setting a net of twings around adult oysters to catch the small oysters whenever they were reproduced. He then moved the twings to another area for growing the oysters in spa locations in Rome.


In Japan, people used bamboos with leaves still attached. They also invented lantern nets that helped them to easily separate the oysters by size.


The Chinese however invented the most interesting thing. They developed an ear hanging for oysters and scallops which worked by punching a small hole in live oyster shell and then stringing them in a chain.


The French used a cement to attach baby oysters to wooden racks.

These were some of the methods used by the ancient people that are now gradually refined and expanded with time.

Oyster Harvesting Today

These days, commercial growers of oysters produce baby oysters in indoor hatcheries, which contain the right kind of conditions for adult oysters to produce the eggs. China is the greatest contributor in farmed sea food. It owns about 70% of the world’s global fish farming, including majority of oyster production.

The most sophisticated processes are raising their oysters in large metal racks that have a mechanical action to create the environment and stimulation of rough sea. Other methods include introducing a warmer temperature so that the hatching process can be accelerated.

Some other factors such as climate change and pollutants in the sea can greatly affect the breeding process. Due to these factors, the oyster shells are not fully formed, which make it harder for baby oysters to build their calcium carbonate rich shells.

Read more about Oysters in our next article

Scottish Farmed Salmon Fillets

Why Scottish Farmed Salmon is the Best in the World

The world’s hunger for Scottish farmed salmon has become increasingly hard to satisfy in recent years.  Independent surveys show that the demand for salmon farmed in Scotland is now higher than it has ever been with at least 65 different countries importing the fish. In fact, the surveys also show that exports of Scottish farmed salmon are now up to £65 million around the globe.

Scotland’s favorite fish is being used in more and more recipes all over the world as people find new ways to enjoy it. Salmon has been farmed in Scotland for a very long time and with over 26,000 tonnes of the fish being shipped over the Atlantic Ocean to be consumed in the United States alone, not to mention the 35,000 tonnes sent to Europe with a further 11,000 tonnes shipped to the Far East. It’s fair to say that Scottish salmon farmers have perfected their craft.

The salmon is not only in demand overseas but here in the UK Scottish farmed salmons popularity has continued to soar. It is also in menus of incredibly high profile events in recent years such as at Buckingham Palace for the Royal Wedding, where it was served to 350 guests during the wedding breakfast. Farmed Scottish salmon is also giving the traditional full English breakfast a run for its money by being a key ingredient in Eggs Royale, a popular breakfast that is appearing on more and more menus around the world. It recently was added to the breakfast menu of the JD Weatherspoon Company and will be served before 11 am in every JD Weatherspoon pub in the UK. Without the Scottish salmon as the special ingredient, this dish is just egged on a muffin.

Where the demand for Scottish salmon continues to grow Scottish salmon farmers are frequently under fire from environmental campaigners who believe the intense farming could be damaging to ecosystems and wild stock. One of the directors of the salmon farming organisation Loch Duart has made it clear that their organisation is working hard to make sure they respect the environment. Plus, in not allowing the increasing demand for more fish to become something that overshadows these environmental concerns they are quoted as saying, “We’ve got to have an authentic message, a clear set of farming principles that the customer can buy into, that can be verified. We were the first to have RSPCA welfare standards.”

This press, however, hasn’t been enough for the demand for Scottish farmed salmon to slow down. The salmon itself is a healthy eating option known to some as a ‘superfood.’ Not only that, for many body image-conscious consumers, it is seen as an affordable and delicious source of protein that suits their lifestyle & goes with many recipes.

Seafood International a publication that compares and rates different forms of seafood and assesses their quality. As well as the ethical nature of how it’s produced, it has named Scottish, farmed salmon the ‘best in the world’ back in 201. After a survey, it conducted by pitting Scottish salmon farmers against rival salmon farmers from around the world. It was compared to salmon farmed both in Canada and Norway however; it won by a wide margin. The result of the survey was announced at the world’s largest seafood show, European Seafood Exposition. So far Scottish farmed salmon still holds this title and shows no sign to losing it to any other country anytime soon.

John Fiorillo, Editor of Seafood International, said following this, “The survey results are significant because these are some of the biggest and most influential seafood buyers in the world. To choose Scottish salmon is high praise because what these customers purchase ultimately ends up on restaurant menus and dinner plates at home – the buyers are the gatekeepers to the consumer.”

Though an endorsement from Seafood International may have made it official, Scottish farmed salmon is the best in the world. It has never been a secret by those in the fishing, farming and culinary worlds. Scottish farmed salmon is the first fish to win the ‘Label Rouge’ from the French culinary arts authorities. In fact not only was Scottish farmed salmon the first fish to win this prestigious honour but it was the first non-French food to win! This particular award, coming from such qualified and peerless judges is just as important as any survey and is something only Scottish farmed salmon can boast.

Any food sold throughout the world that carries the ‘Label Rouge’ or red label is considered to be of superior quality when compared to its competitors. It is also a testament to the fact that the food is sourced ethically and has met certain criteria and standards that set it apart from anything else. Essentially, Scottish farmed salmon is in a class of its own when compared to the rest of the world. Even Scotland’s proudest and biggest export, its whiskey, cannot match this accolade.

Speaking on their website about the success of Scottish farmed salmon, Scott Landsburgh, chief executive of the Scottish Salmon Producers’ Organisation said, “Scottish salmon is renowned for high quality, firm texture and distinct flavours. These characteristics, coupled with many health benefits and full traceability, are important attributes for a growing number of consumers. Our industry is committed to raising the profile of Scottish salmon in new and emerging markets, and I think these results are proof that we are beginning to reap the rewards.”

He went on to conclude, “The success of Scottish salmon is a testament to the dedication of our farmers who farm with care, passion, and pride. Producers are committed to raising salmon of the highest quality and employ the latest innovations and technologies to refine their production methods. These results are good news for the local communities in which our salmon grow and a boost to the wider economy of Scotland.”


Facts About King Prawns

Prawns are a delicious and tasty delicacy and ab easy crowd-pleaser, when it comes to entertaining. There are many different prawn species but King Prawns are some of the best known prawns. Because of their fairly neutral taste, prawns can be a wonderful base to a variety of recipes. Some prawn producers are sustainable, ethical, antibiotic-free and toxin-free so consumers do have the option to purchase prawns that are environmentally friendly!

Benefits of King Prawns

Prawns are a wonderful asset to any healthy diet due to having zero carbohydrates, a low calorie count, high quality protein and many vitamins and minerals. The following numerous benefits can be gleaned from prawns:

  • Zinc – promotes healthy immune system functioning
  • iron – produces red-blood cells and oxygen-carrying proteins
  • selenium – for immune system support
  • magnesium – maintaining strong bones and regulating muscle and nerve function
  • calcium – maintaining healthy bones
  • phosphorous – aids in metabolic process and assists with bone building
  • Vitamin A – healthy skin and an antioxidant
  • Vitamin B-6 and B-12 – useful in producing energy, protects against heart disease and maintaining normal nerve functioning
  • Vitamin E – improves fertility and is heart protective
  • 6 grams of Omega-3 fatty acids per serving – which have been proven to support health by reducing the rick of atherosclerotic heart disease, improve skin hair and nails, metabolise fat and support brain function.

Control of water borne disease

Prawns are helpful in protection from Schistosomiasis, which is a disease that leads to chronically poor health. This is acquired when contact is made with fresh water containing the lava of parasitic blood flukes. The adult worms then live in the bloodstream. Prawns themselves due not support the parasite in their organs and so prevent the spread of the disease by eliminating the lava. Experts are looking into introducing prawns into water systems that are causing this disease.

What is the difference between prawns and shrimp?

The names prawn and shrimp are often used interchangeably but there is a difference between prawns and shrimp. Shrimp have smaller gill structure, legs and claws. Prawns usually have a longer, curled tail while shrimp have a shorter and straighter tail. However, in the UK, smaller prawns are referred to as shrimps and the larger ones as prawns whilst in the USA and Australisa, ‘shrimp’ is the preferred umbrella term. Check out this giant king prawn recently caught in the waters off Australia


When buying prawns, choose ones that smell fresh and look wet. A fishy smell indicates that they are passing their use-by date. After cooking, also make sure that you eat them within twenty-four hours. King Prawns are usually sold raw and either with or without their heads. If the shell is on the prawn, you will need to peel them but prawns tastes better when peeling them post-cooking. Cooking prawns causes their shells to turn pink and retain a sweet flavour whilst the flesh turns white with a tinge of pink. When cooked too long, the prawn flesh may become tough. To peel the prawn after cooking, turn the prawn over and pull the shell open along its length. If you notice a black line along the prawn, this is the full intestinal tract and you can remove it easily with a knife for a better aesthetic appeal. Leaving it on is also acceptable since it is not harmful to eat these. Prawns may be cooked through poaching, steaming, pan sautéing or frying.

  • Poaching

Poach prawns by cooking them in a low temperature liquid such as oil or coconut milk. The low temperature preserves the proteins of the prawns and prevents them from becoming tough too quickly. If you want to use the prawns in a salad or served immediately, dip them into iced water.

  • Steaming

Steaming your prawns will also take longer and preserve the prawns by heating them gently. You may wrap the prawns in aluminium foil with parsley or coriander and onion, then cook in a moderate oven heat for ten minutes. You may also use a microwave steamer and cook until the prawns have turned pink.

  • Pan Sautéing

Many recipes recommend this method of cooking since it brings out a delicious flavour in the prawns. Heat oil until it begins to smoke and then add the prawns. Use a good quality extra-virgin cold pressed olive oil, or coconut oil, which will provide you with additional nutrients. Drain and remove the excess oil on a paper towel.

  • Frying

A batter used during frying can protect the vitamins and minerals in the prawn from the high heat used in frying. For example, cover them in a flour, salt, pepper and herb mixture before adding them to hot oil in the pan. Make sure to monitor the pan carefully, turning as needed.

Fun Recipes to try:

Prawns as a starter: Saffron Dip

A dip is wonderful to use with prawns. Fry some prawns in a spice of your choice, such as cumin, and put them onto skewer sticks on a platter.  Try serving them with a cardamom and saffron sauce, blending:

  • 2 tablespoons of olive oil
  • a handful of chopped spring onions
  • 2 teaspoons lightly crushed cardamom pods
  • 1 can coconut milk
  • 250g Greek yogurt
  • 1/2 teaspoon saffron strands
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped coriander
  • salt and pepper to taste

Add the oil to heat and then the onions. Add the rest of the ingredients and simmer for a few minutes whilst stirring. Pour through a strainer. Serve warm.

Prawns for a simple dinner for two: Prawn Laksa

king prawn laksa

  • ½ kg raw prawns
  • ½ litre fish stock
  • 100g dried rice vermicelli noodles
  • Olive oil
  • 2 tablespoons laksa paste
  • Pinch of sugar
  • ½ tin of coconut milk
  • 2 teaspoons Thai fish sauce
  • 2 Tablespoons lime juice
  • 3 sliced spring onions
  • Handful bean sprouts
  • ½ a small cucumber, sliced thinly
  • Coriander leaves to serve

Boil the prawns in the stock (with tails in-tact) in the stock and simmer for 15 minutes. Prepare and drain the noodles. Stir the Laksa over a medium heat with the sugar and add the strained stock with coconut milk. Boil and then simmer for 5 minutes. Add the prawns and continue to simmer until prawns turn pink.

To serve: cover the noodles with bean sprouts and cucumber, pour over the prawn soup and add spring onions and coriander.


Fishing for Seabass – a Guide to Catching Seabass

If you want to get the most out of a fishing trip, one of the best things you can do is learn all about fish and how to catch them. Bass are a type of fish that you will enjoy catching, whether you are looking to eat them or catch them for sport, there is a sea bass recipe for you. With this in mind, make sure that you read on and do your best, so that you can apply these tips and begin fishing for seabass to the best of your ability.

Understand The Different Types of Bass

When it comes to fishing, there are a number of different types of bass that you can scope out. One type of bass is the black sea bass, which is found along the United States Atlantic Coast. The blue spotted sea bass is a very common type of fish, while the Chilean sea bass is most notably found in areas of South America or around the Antarctic areas of the world. There are many other types of bass found all around the world, including the Hawaiian sea bass, Japan Sea Bass, and Peruvian Seabass. One of the most common types of sea bass is the white sea bass, which is typically found on the West Coast. At the shop, www.aoseafood.co.uk/buy/sea-bass we sell seabass that is famed in the waters off Greece.

Find The Ideal Fishing Spots

If you would like to catch these fish, make sure that you do your best to find in ideal fishing spot. To do this, you can join a fisherman’s group or look into reviews regarding the amount of success people have when they fish, the size and health of the fish that the catch and more. When looking up these fishing holes, be sure that you understand their rules and hours of operation. Further, give yourself the opportunity to look up the proper permits and other credentials that you will need in order to get the most out of your fishing trip.

Catching Seabass

In order to catch these fish, you owe it to yourself to look them up by species and find out what type of bait they enjoy. You must also get a clear idea of their traveling patterns, so that you can get the proper weight and lower which will allow your hook to sink to the proper depths in which these fish live and dwell. It will take some practice and trial and error, so make sure that you are in it for the long haul.

seabass fishing

Fishing Tips For Catching Seabass

Seabass is a renowned type of fish sought out in various parts of the world. It’s regarded as a tough catch by experts who have spent years understanding the nuances of capturing this fish.

It’s important to have the foundation in place to catch seabass, and it starts with these tips.

Go through the advice in this read to shape your approach out in the water.

1) Time of Day & Location

There are two factors to consider when you are fishing and they’ll be mentioned here.

You will look at two things:

1) Time of Day
2) Spot In Water

When you have these two factors mapped out in your setup and plan, you’ll be able to do better in the water.

For this type of fish, you should be getting up after sunrise and heading to the water. This is when they’re most active, and you’ll catch something special. Not only should you be waking up early, but you should also be staying within 100 meters of the shoreline. They won’t go any further, so the closer you are, the better your chances are of reeling them in.

2) Use A Conventional Saltwater Setup

What tackle should you be using? A conventional reel will do so a 20-30 lb. test line will suffice. They have soft lining in their mouth, so pulling hard will do more damage than good.

Stick to this setup and tweak other aspects of your approach if things don’t work.

3) Live Squid Is Your Best Bait

What should you be using for bait? This is a question people will have who have never gone after this fish. The goal is to make sure you are using squid. They flock towards squid and will be prone to getting hooked.

Now, there are two options when it comes to squid.

You can go with the live option or stick to dead squid. It’s preferred to use live squid as it creates a better bait to capture fish.

If not, dead squid is fine and will do the job for you in most scenarios. Stick to this as bait and see the results race in.

Too many fishers head to the water without considering external factors such as the moon cycle. Studies have shown this type of fish is often hypersensitive to moon phases.

Therefore, it’s better to head out during the full moon rather than any other time of the month. It will attract fish in hordes, and this makes it easier to catch them.

Aim for a 2-3 day period before the full moon to optimize your sessions in the water. It will eradicate some of the time-based pressure on catching this fish and will give you enough time to get as many as you require.

It’s not easy to catch this fish, but that’s what makes them a special catch in the first place. Go through all of these tips and incorporate them into your fishing processes immediately. You will notice the results come in and that’s what it’s all about at the end of the day.

If however, you don’t want to go to all that bother of catching your own fish, why not browse AO Seafoods’ website & buy Seabass (www.aoseafood.co.uk) that is literally as fresh as if you’d caught it yourself.

Buy Seabass online

Eye of The Tiger(fish)

Probably the most recognisable movie soundtrack of all time – minus the fish, of course, as that sounds like a Spongebob parody but I had to have some sort of seafood reference in the title – Survivor’s 1982 hit is pretty inspiring when it comes to getting fit. There’s not one of us who, having watched the film Rocky, didn’t feel at least some motivation to get up and get active, if we weren’t already.

One of the most memorable scenes of the hit film involves a 4am wake-up, a wander to the fridge and a glass of five raw eggs being downed in record time…as you do. Whilst we here at AO Seafood aren’t in a position to endorse or recommend such actions, what that scene really emphasises is the importance of diet when training.

It’s a well-established fact within the health and fitness industry that it’s not so much how you train (although, clearly, significant effort is involved) but how you recover that really makes the difference. And the most vital ingredient to recovery? Protein.

If you’ve ever felt those pains a day or two after a good training session, they’re coming from tiny little tears in the muscle – nothing to worry about and perfectly normal – and it’s protein that the body uses to repair these tears and recover sufficiently. So, in order to maximise results in the gym, a high protein diet is recommended.

Can you see where this is going? Yep, you guessed it…FISH!

Seafood is an exceptionally good source of protein. For example, Tuna contains around 30g of protein per 100g serving. Similar size salmon and sea bass portions contain around 20g, to name but three. And of course, the average tuna steak and salmon supreme portions are a good bit bigger than that! In addition, seafood contains essential omega-3 and omega-6 fats which are an important part of any good diet.

In a nutshell – if you want to train well, you must eat well, and there’s nothing much better for you than seafood.

You’ll be pleased to know that AO Seafood stocks all of the aforementioned fish, and we offer tailor made boxes for your training requirements – you can check these out here!

Sorted. Now where’s my headphones?

Der…Der der der…Der der der…Der der derrrrrrrr.

Post navigation

Order over £60 - FREE DELIVERY